Honey

• Eyesight-Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning.
• Blood Purification and Fat Reduction-Take one glass of warm water andmix 1-2 teaspoonful of honey and one teaspoonful of lemon juice. Take this preparation daily before evacuation. It helps to purify the blood. It also helps to reduce fat and to clean the bowels.
• Cough-Mixture of equal quantities of honey and ginger juice is a good expectorant. It gives immediate relief in symptoms like cold, cough, sore throat, congestion of chestand runny nose.

Avocados - Butter Fruit

• Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
• Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
• One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health.
• Enjoying a few slices of avocado in your tossed salad, or mixing some chopped avocado into your favorite salsa will not only add a rich, creamy flavor, but will greatly increase your body's ability to absorb the health-promoting carotenoids that vegetables provide

Healthy juices

Amla + Beetroot + Cucumber = Improves skin complexion 

Carrot+ Apple + Tomato = Cleanse your system

Apple + Cucumber + Celery = 

Prevents cancer, improve stomach upset and headache

Chocolates for good health

British scientists have said that eating dark chocolate daily in moderation may boost health by reducing blood pressure and improving brain function. Dark chocolate is high in polyphenols, an antioxidant chemical that has been associated with health benefits such as reduction in blood pressure.It also appears to improve levels of serotonin.

Herbal bathing powder

Basin flour , multanimetti , turmeric powder and a small propotion of rice flour. This is a healthy bathing powder that will keep your skin soft and shining on regular use . It protects your skin from outside pollutions .

Common Salt - cures mouth blisters

Power of Sodium chloride
Instant cure for mouth blister is common salt. Apply cooking salt to the blister , this will create burning sensation but do bare it for a while . Practice this at regular intervals in same day . It gives you immediate relief . Main reason for mouth blister is due to over heat in the body. To avoid take fresh juices,butter milk ,tender coconut and drink plenty of water.

Lemon for Healthy Nails

To keep your nails clean and shining.
Take a cup of luke warm water . Add few drops of lemon juice to it . Dip ur nails into it and remain for a while . Then wipe it with a clean cotton cloth .Later wash your hands in luke warm water.Follow this twice a week .That will keep your nails attractive.
This is also applicable for toe nails too.

Pepper Effects

Kick the cold away
Pepper powder 1/2 table spoon(Black)
Turmeric powder 2 pinches
1 cup milk

Boil the milk adding the above ingredients .Add sugar to your taste. Have it in the morning and in the evening for two days ,you will find the difference.
For more effective result have it as soon as you feel like getting caught of cold .

Dry cough - Cardamom's soothe

Remedy to dry cough
Cardamom powder 1/4 tablespoon
salt 2 pinches
honey 1/2 tablespoon

Mix all the ingredients and have it slowly such that it wets your throat.
This will soothe your throat in few minutes.

Tulsi - Holy Basil

Tulsi is an incomparable elixir of life

Value:Tulsi leaf juice is good for common cold, sore throat, skin infections, mouth infections , stress , heart problems , fever, headache , stomach disorders, respiratory problems,cough.

Tip:Take few leaves of tulsi early morning in empty stomach which will rejuvanate your body cells and keeps you fresh and energetic.