Avocados - Butter Fruit

• Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
• Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
• One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health.
• Enjoying a few slices of avocado in your tossed salad, or mixing some chopped avocado into your favorite salsa will not only add a rich, creamy flavor, but will greatly increase your body's ability to absorb the health-promoting carotenoids that vegetables provide

Healthy juices

Amla + Beetroot + Cucumber = Improves skin complexion 

Carrot+ Apple + Tomato = Cleanse your system

Apple + Cucumber + Celery = 

Prevents cancer, improve stomach upset and headache

Chocolates for good health

British scientists have said that eating dark chocolate daily in moderation may boost health by reducing blood pressure and improving brain function. Dark chocolate is high in polyphenols, an antioxidant chemical that has been associated with health benefits such as reduction in blood pressure.It also appears to improve levels of serotonin.